Home About Me Coaching Podcast Resources TAKE THE FREE COURSE Login


Shame On You!

Dec 07, 2018

While watching The Real Housewives of Whatever the other night, one of the ladies yelled at the other and said, "SHAME ON YOU for..."

(Yes, I watch the Real Housewives - judge all you want... I'll keep watching and loving the drama!)

I've heard the phrase "shame on you" dozens of times...

Continue Reading...

How People Should Behave

Dec 06, 2018

Yesterday, I was totally insulted by a complete stranger.

I was driving along, minding my business, when I saw a truck on one of the side streets waiting to turn.

It's a pretty busy road, so I slowed down, smiled and motioned for the man to go ahead and turn in front of me (and the dozen cars...

Continue Reading...

How to Change Your Mindset with Ladder Thoughts

Dec 06, 2018

You've heard me say a zillion times, "Our thoughts create our feelings. Change your thoughts, and you can change your feelings."

And that's AWESOME! But...


How do you go from a totally crap-tastic thought to something positive and helpful  without totally bullshitting yourself and...

Continue Reading...

My Ex Hurt My Feelings

Dec 06, 2018

Does your Ex has a special knack for hurting your feelings?

Things he says. Things he does. All of it.

It all hurts.

Hurting Feelings is like his super power. (cape and tights sold separately)

Giiiiirrrrrrrrl, STOP.

Do you really want to give your Ex credit for a freaking SUPER POWER!? ...

Continue Reading...

Fact vs. Story

Dec 05, 2018

For every situation in your life, there are FACTS and there are STORIES. Being able to distinguish between the two is a total game-changer.

Facts are things that definitely ARE or have been. Everyone would agree. It's virtually indisputable. There are no adjectives associated. They are the...

Continue Reading...

But if you DID know...

Dec 05, 2018

"I don't know."

"I'm confused."

"I'm not sure what to do."

"Should I do this, or that?"

So many of us live in a near-perpetual state of confusion. Over anything and everything!

Why do you think that is?

(Did I just trick you into saying "I don't know." - haha)

It's because confusion is easy. Our...

Continue Reading...

Change It or Quit Complaining

Dec 04, 2018

Years ago, my sweet mom was going on and on about how she needed to lose weight, how "fat" she'd gotten, how her clothes weren't fitting. 

Blah, blah, blah.

I had heard this rant before. Many, MANY times.

Never mind that my mom is cute and tiny and has never been fat a day in her life. SHE...

Continue Reading...

You Aren't Your Thoughts

Dec 04, 2018

Have you ever thought something and then immediately thought, "Oh my gosh, I'm a HORRIBLE person! WHO thinks stuff like that!?!?"

I'm not the only one, am I?

::chirp chirp::


Ok. good. (phew!)

Anyhoo, I have good news for you!!! 

You aren't your thoughts.


When you think...

Continue Reading...

Be An Elsa and Let It Go

Dec 03, 2018

I have a friend that always says, "That's a hill I'm just not willing to die on." Which basically means that particular situation is not worth the extra trouble or the effort. 

It's not worth it.

Even if she feels like her side is right. Even if it seems like the other person...

Continue Reading...

Clean-Up After the (Shit)Storm

Dec 03, 2018

You know those companies that come in after a big storm or disaster and do a full clean-up? Like, if your house has a fire or a flood and they come in and clean up all the soot or suck up all the water.

They send in their team of guys and gals, and you go stay in a hotel. You pay the company a...

Continue Reading...

50% Complete

Before You Go...

From time to time, I'll find or create something super SA-WEET that I think you'll want to know about. But I can't do that if I don't know your deets! So enter those below.