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Yea, YOU: the one measuring out exactly 2 tablespoons of hummus (๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ค๐˜ณ๐˜ถ๐˜ฆ๐˜ญ ๐˜ซ๐˜ฐ๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ช๐˜ป๐˜ฆ) so you can dip your baby carrots (๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ช๐˜ต๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต).โฃ


YOU: the lady heating up the Lean Cuisine meal and wondering if you can subtract some calories and fat since you don't eat ALL the sauce that comes with it.โฃ


YOU: the person looking up the caloric content of a glass (๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ช๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ!?)... bottle, of wine.โฃ


YOU: the girl on her 342nd diet since middle school, trying to muster up the oomph to believe that ๐˜›๐˜๐˜๐˜š ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ฎ!โฃ


YOU: the one who goes to bed each night with a new resolve. Tomorrow will be different. Tomorrow you will get serious. Tomorrow, you will start conquering your weight.โฃ


If that's YOU: I see you. I hear you. I feel you.โฃ

Yourย weight loss journey doesn't have to feel like aย a never-ending uphill climb,ย constantly pushing forward but never really making any progress.

What you're probably asking yourself is, "If traditional dieting and a constant search for more willpower aren't the answer, then how the heck do you ever LOSE THE WEIGHT and start living your life, free from the obsessive thoughts about food!? 

I've found that the #1 way to lose weight and get off the diet roller coaster for good!


And the Lose Weight LAB Membership Experience is by far the FASTEST, MOST-EFFECTIVE way to do it all...

... WITHOUT having to fit yourself into someone else's ideal diet nor beat yourself up because it "works for everyone else but you."


Weight Loss is UNIQUE and FLUID for each individual person! There is no ONE "right way" to do it!

{which is great news!}

I created the LAB to teach you how to lose your first, next and last 15 pounds through:โฃ

  • Healing your relationship with food,

  • Experimenting & Finding a way of eating that works for YOU and your unique situation,

  • Redefining movement, and

  • Learning how to handle the emotions of everyday life (๐˜ž๐˜๐˜›๐˜๐˜–๐˜œ๐˜› ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ).โฃ


This membership experience is built on the core components of lasting and loving weight loss - the perfect blend of Support, Planning, Accountability and Motivation (SPAM)

(This is the only kind of SPAM I'll be serving up!)

I also teach you my proprietary "15*30*45 Method," to help break each day into manageable, bite-sized chunks of Meals, Movement & Mindset.โฃ

If you follow the 15*30*45 Method each day, it is literally IMPOSSIBLE for you NOT to lose weight and improve your life!

What Do You Get In the LAB?

The LAB is split into five sections:

  • The LAB Kit - Video lessons and worksheets about everything from:

    • The 15*30*45 method,

    • The core elements of success,

    • Your "why" and how to find it,

    • Your BIG goal and how to break it down,

    • Daily planning

    • What to do when you fall off track

    • And more!


  • Weekly Check-Ins and Workshops - Each week, you have the opportunity to submit your weekly weight loss results and attend a live broadcast of the Weekly Workshop, which includes a brief lesson and Q&A session.

    You'll also be able to submit questions or requests for personal feedback during these workshops!

    • The online portal hosts video and audio recordings of all recent Workshops, so you'll never miss an amazing weekly check-in!

    • COMING SOON: a private podcast just for LAB members - which will automatically download audio from each lesson and call onto your favorite podcasting device. No manual downloads needed!


  • Guided Meditations/Hypnosis, EFT or NLP Exercises - Gain instant access to a robust library of subconscious priming exercises. Settle in and listen as part of your daily Mindset ritual, and watch your subconscious get to work!

    • Exercise subjects may include: weight loss, body image, healing the past, self-love, releasing stress, etc.


  • Guest Expert Masterclasses - As an extra bonus, I will occasionally invite guest experts to host their own live masterclasses for the LAB.

    • Masterclass subjects may include spirituality, inner child, nutrition, functional movement, binge eating, neurolinguistic programming, and more!


  • Resources - All the guides, downloads and freebies I create along the way. If you're in the LAB, you get the goods!

Frequently Asked Questions

Membership in the Lose Weight LAB is all-inclusive.

For every month you remain a paid member, you get full access to all courses, lessons, meditations, coaching calls, masterclasses, resources and features in the LAB Online Portal, as well as membership in the private Members Only Facebook Page.

Membership in the LAB is a monthly, auto-renewing experience. Your credit card on file will be charged each month unless you cancel.

For every month you pay, you are considered a full member of the LAB and have access to all online materials and the FB group.

We're confident you will love your membership; however, should you decide to leave the LAB, you may cancel your membership at any time, no questions asked.

The Lose Weight LAB is a membership experience; therefore, all coaching is conducted in a group format.

You may submit to be coached 1:1 during any of the Weekly Workshops.

Should you desire additional 1:1 support, there are special 1:1 LAB Member rates available within the membership.


If you fee like you've tried it all, and nothing has worked, you are not alone!

Most members show up to the LAB after dozens of failed dieting attempts. The LAB's approach to weight loss is radically different from your typical diet program... which is why it works!

Pack up your baggage and bring it with you! We'll unpack everything and get to the root of WHY you are eating what you're eating.

The Lose Weight LAB has no required, specific diet for you to follow. This makes it not only customizable for each and every person to follow, but it also makes the plan highly adaptable throughout your weight loss journey AND beyond.

Vegetarian, Keto, Vegan, High-Carb, Weight Watchers, Jenny Craig, or whatever... the LAB's got you covered!

The Lose Weight LAB has no specific type of required exercise.

While movement is a big component in the program, it is specified as Movement (and not Exercise) for this reason.

Movement can be anything and everything, as long as your body is moving and your heart rate gets somewhat elevated.

The purpose of this is so that the plan can be flexible and adaptable throughout your entire journey and beyond.

Love HIIT? - Sweat your tail off!

Love walking? - Go for it!

Love salsa dancing? - Dance away!

Physical limitations will NOT keep you from getting results with the Lose Weight LAB membership program.


Join today for just $33. Cancel anytime!




  • Video Course "15*30*45 Method"
  • Weekly Workshops and Check-Ins
  • Private Member Podcast
  • Private Facebook Community
  • Online Member Portal
  • Guest Expert Masterclasses
  • Meditation/Hypnosis, EFT, or NLP Exercises

The Lose Weight LAB:
For Your Happiest, Healthiest Life!

Join Today. Start Today.


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