The LAB is split into five sections:
Membership in the Lose Weight LAB is all-inclusive.
For every month you remain a paid member, you get full access to all courses, lessons, meditations, coaching calls, masterclasses, resources and features in the LAB Online Portal, as well as membership in the private Members Only Facebook Page.
Membership in the LAB is a monthly, auto-renewing experience. Your credit card on file will be charged each month unless you cancel.
For every month you pay, you are considered a full member of the LAB and have access to all online materials and the FB group.
We're confident you will love your membership; however, should you decide to leave the LAB, you may cancel your membership at any time, no questions asked.
The Lose Weight LAB is a membership experience; therefore, all coaching is conducted in a group format.
You may submit to be coached 1:1 on any of the group coaching calls.
Should you desire additional 1:1 support, there are special 1:1 LAB Member rates available within the membership.
If you fee like you've tried it all, and nothing has worked, you are not alone!
Most members show up to the LAB after dozens of failed dieting attempts. The LAB's approach to weight loss is radically different from your typical diet program... which is why it works!
Pack up your baggage and bring it with you! We'll unpack everything and get to the root of WHY you are eating what you're eating.
The Lose Weight LAB has no required, specific diet for you to follow. This makes it not only customizable for each and every person to follow, but it also makes the plan highly adaptable throughout your weight loss journey AND beyond.
Vegetarian, Keto, Vegan, High-Carb, Weight Watchers, Jenny Craig, or whatever... the LAB's got you covered!
The Lose Weight LAB has no specific type of required exercise.
While movement is a big component in the program, it is specified as Movement (and not Exercise) for this reason.
Movement can be anything and everything, as long as your body is moving and your heart rate gets somewhat elevated.
The purpose of this is so that the plan can be flexible and adaptable throughout your entire journey and beyond.
Love HIIT? - Sweat your tail off!
Love walking? - Go for it!
Love salsa dancing? - Dance away!
Physical limitations will NOT keep you from getting results with the Lose Weight LAB membership program.
Choose between a month-by-month OR a discounted annual plan.