Episode 44 -

Intermittent Fasting Masterclass

 

In Today's Episode:

In this FB Live recording, I presented a masterclass on Intermittent Fasting (IF). What it is, who it's for, how it works, and all the health and weight benefits it can provide.

Learn about eating windows and how to adapt to the IF lifestyle. 
Want to keep the conversation going? Head over to the free Facebook Group!

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