Episode 42 -

Building Trust and Confidence in Yourself With Small Goals


In Today's Episode:

When you set your big weight loss goals, like a goal weight or goal size, it is helpful to break them into smaller goals that are actionable and in your control. These are things you can do daily to help you inch closer and closer to the main goal. 

Long-term goals are your "desired outcomes." And your short-term daily goals are actionable items you can perform along the way.

Also, make sure you are approaching each day from the "green light" mentality - offering yourself a clean slate, just like we do each day for our kids in school.


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