When you think of food and your body, what feelings come up for you?
In this episode, I share a channelled message straight from my journal to you! A reminder that you have permission to play, experiment and get curious with food and your body. A reminder that you must work together with your body to create a partnership of mutual love and respect.
After the journal message, I dive into some of my own most recent weight-loss discoveries and revelations. I also talk about the future of my business and my current thoughts and feelings about diet and exercise.
Sit down with your own journal and write out your feelings about your relationship with your body.
How do you WANT to think and feel?
What do you think you can do right now to improve your relationship with your body WHILE you're making efforts to change it?
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