Join me as I interview the incredible Aimee Jensen and we discuss how she lost 100 pounds in 13 months, without dieting OR exercise!
Journal and ask your body what your weight is doing to protect you. Ask your body what she needs you to do in order to feel safe to release the weight.
Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!