What is your relationship with the scale? Love it or hate it? How often do you weigh, and what do you make that number mean?
On today's episode, I give you a new perspective on how often you should weigh yourself and what data you should collect.
And it might not be what you think...
Decide how often you want to weigh yourself and why.
When you weigh yourself, ask yourself three questions:
Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!