Heads-Up that this is the last week you can join the Lose Weight LAB membership program at the Founders' rate before we close the doors until the Fall 2020 launch! For more info, or to sign up by May 31st, CLICK HERE.
In this episode, I encourage you to work WITH your body - not against it - to lose weight and change your shape.
Negative feelings do not lead to positive lasting results. Look at your body and find ways you can forgive it, work with it and LOVE it throughout the journey of change.
Let's change the narrative of weight loss. It does NOT have to be miserable or full of judgement and self-criticism. It can be full of love, curiosity and fun.
Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!