Episode 35 -

You Can't Hate Your Body Into Changing


In Today's Episode:

Heads-Up that this is the last week you can join the Lose Weight LAB membership program at the Founders' rate before we close the doors until the Fall 2020 launch! For more info, or to sign up by May 31st, CLICK HERE.

In this episode, I encourage you to work WITH your body - not against it - to lose weight and change your shape. 

Negative feelings do not lead to positive lasting results. Look at your body and find ways you can forgive it, work with it and LOVE it throughout the journey of change.

Let's change the narrative of weight loss. It does NOT have to be miserable or full of judgement and self-criticism. It can be full of love, curiosity and fun.

Want to keep the conversation going? Head over to the free Facebook Group!


  • Write a list of all the things you DO love/like/appreciate about your body.
  • Pick one part/aspect you want to change (keep it general).
  • Write a list of all the great ways you'll feel and all the great things you will be able to do when you achieve this goal.
  • Once you are feeling high-vibe about your goal and your body, write a list of possible things you can do to help you achieve this goal.

The Free Weight Loss Mini-Course

Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!


50% Complete

25 Perfectly-Hilarious Excuses for WHY You Got Divorced

Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!