Episode 34 -

Stock Your Pantry (With Positive Traits)

 

In Today's Episode:

Just about every diet out there will recommend that you stock your pantry with the "good stuff" - the healthy food staples of that particular eating plan.

In this episode, I encourage you to stock your mental pantry with the positive traits and qualities you will need to stay on track and have success in your weight loss plan.

Any time you need a special quality or trait, there is a never-ending supply waiting for you in your fully-stocked mental pantry!

Want to keep the conversation going? Head over to the free Facebook Group!

Homework:

Listen to this episode a few times through and make note of the traits that stick out most to you.

If you want to have a copy of the meditation that goes along with this episode, you can join the Lose Weight LAB, where new meditations are released each month!

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