Episode 32 -

My Stance On Dieting - Four Principles to Follow


In Today's Episode:

In this episode, I cover the basic principles to follow, with regard to your healthy eating.

Meals Principles:

  1. Eat only when you are hungry, and stop when you're satisfied.
  2. Plan all your food in advance, not in the moment.
  3. Eat 90% foods that feel good and fuel your body, and allow for 10% of foods for fun and mouth entertainment.
  4. Drink 2-3 liters of water each day.

Want to keep the conversation going? Head over to the free Facebook Group!


Give it your best shot this week! Work on adopting at least 2 of the 4 principles I outlined in the episode.

The Free Weight Loss Mini-Course

Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!


50% Complete

25 Perfectly-Hilarious Excuses for WHY You Got Divorced

Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!