In this episode, I cover the basic principles to follow, with regard to your healthy eating.
Give it your best shot this week! Work on adopting at least 2 of the 4 principles I outlined in the episode.
Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!