Uncertainty and Insecurity are choices; they both come from thoughts. That means that feeling certain and secure in your ability to lose weight is just a couple thoughts away!
Take back control over how you think about your capability. When you think Certain thoughts, you feel Certainty! And when you feel Certainty, you show up for yourself and your weight loss journey in a totally different way.
Write out all the ways you feel UNcertain and INsecure in your weight loss. Then, write out ways you could disprove those thoughts, creating a new feeling of Certainty and/or Security.
Get all of my favorite weight loss tips & tools in one place!
In less time than it would take you to walk a 5K, you can learn how to achieve your goal weight in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... And did I mention that it's FREE!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!