Episode 30 -

Creating Certainty Around Your Weight Loss


In Today's Episode:

Uncertainty and Insecurity are choices; they both come from thoughts. That means that feeling certain and secure in your ability to lose weight is just a couple thoughts away!

Take back control over how you think about your capability. When you think Certain thoughts, you feel Certainty! And when you feel Certainty, you show up for yourself and your weight loss journey in a totally different way.

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Write out all the ways you feel UNcertain and INsecure in your weight loss. Then, write out ways you could disprove those thoughts, creating a new feeling of Certainty and/or Security.

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