In today's episode, we discuss the best time to start your weight loss journey. We also look at why NOW, during the COVID-19 pandemic, is a particularly great time to get started.
Set a timer for 10 minutes, and write a list of all the reasons why NOW is the best - the PERFECT - time for you to start your weight loss journey. Just keep writing until the timer stops. Then, read your list back to yourself and find the reasons that resonate most with you. Read those every day to remind you of why this is YOUR time to get started!
Lose your first (and last) 15 pounds in a loving and sustainable way, through healing your relationship with food, redefining exercise, and managing the stressors of your daily life... all in a supportive membership community!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!