Episode 29 -

The Best Time to Start


In Today's Episode:

In today's episode, we discuss the best time to start your weight loss journey. We also look at why NOW, during the COVID-19 pandemic, is a particularly great time to get started.

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Set a timer for 10 minutes, and write a list of all the reasons why NOW is the best - the PERFECT - time for you to start your weight loss journey. Just keep writing until the timer stops. Then, read your list back to yourself and find the reasons that resonate most with you. Read those every day to remind you of why this is YOUR time to get started!

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