After listening, start to incorporate the 15*30*45 Method into YOUR daily life! Every day, designate a block of time to your meals, your movement and your mindset. Keep track of it this week and see how you feel!
This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!