Episode 27 -

The EASIEST Way to Lose Weight (and my BIG announcement!)

 

In Today's Episode:

Introducing the EASIEST way to lose weight - the 15*30*45 Method. I developed this method to simplify the daily processes and habits that contribute to a healthy lifestyle.
The 15*30*45 Method works by breaking each day into doable, bite-sized tasks centered around your three pillars of health: Meals, Movement and Mindset.
Each day, you choose which amount of time goes towards each pillar of health. Fifteen minutes, thirty minutes, and forty-five minutes.  
Meal planning and prepping; movement like walking, an exercise video, or dancing around your living room with your kids; mindset work like journaling, meditating, reading, and/or taking a course.
I also use this episode to announce my BIG news. The Lose Weight LAB - Ultimate Membership Experience is launching THIS MONTH. In fact, it's open for enrollment to founding members RIGHT NOW.
Click Here to check out the membership and become a founding member

 

Homework:

After listening, start to incorporate the 15*30*45 Method into YOUR daily life! Every day, designate a block of time to your meals, your movement and your mindset. Keep track of it this week and see how you feel!

Join the Lose Weight Like a Boss Facebook Community

This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!

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