There's a lot going on in the world right now. With the pandemic and many people quarantined, there are many things that are simply out of our control.
BUT, our weight loss and how we treat our bodies is 100% in our control. And this episode dives into exactly why this is the perfect time to commit to yourself and your weight loss efforts.
When your routine is already a little wonky, you can throw in some extra movement and create new patterns and habits to take with you AFTER this all blows over.
When you can't go out for social events and eat a bunch of meals out, you have full control over what goes in your mouth and HOW MUCH.
Also, this is a great time to take a class, expand your mind, and start a spirituality and/or mindfulness ritual.
Let's take back control of our health, our body image and our mindset so we can come out of this situation as healthier and happier versions of ourselves - knowing we can accomplish ANYTHING we put our minds to!
Want extra help in your weight loss adventure? Check out my free EFT Tapping for Weight Loss Guide: www.jenniferconnor.net/EFT
Think of all the ways your current situations is an ADVANTAGE to your weight loss efforts. Brainstorm ideas of how you can incorporate movement into your daily routine - even if your gym is closed - and pay attention to your hunger cues and portion sizes. We got this!
This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!