You've been there a dozen times - at the end of your rope and determined to make a change! So you do a complete 180 and totally change your diet and exercise habits overnight.
Everything is great... until it's not. You're burnt out, and you're back at square one before you know it.
How and why does this happen? Why can't we seem to find that happy medium between ALL and NOTHING?
This sneaky thought is the culprit, and today we discuss what it is and how to move past it.
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Identify those sneaky all-or-nothing thoughts and remind your brain that small changes DO add up over time. In fact, the small consistent changes are the absolute BEST way to lose your weight and keep it off!
This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!