Episode 24 -

The ONE Thought That's Holding You Back from Weight Loss Success

 

In Today's Episode:

You've been there a dozen times - at the end of your rope and determined to make a change! So you do a complete 180 and totally change your diet and exercise habits overnight.

Everything is great... until it's not. You're burnt out, and you're back at square one before you know it.

How and why does this happen? Why can't we seem to find that happy medium between ALL and NOTHING?

This sneaky thought is the culprit, and today we discuss what it is and how to move past it.

Want extra help in your weight loss adventure? Check out my free EFT Tapping for Weight Loss Guide: www.jenniferconnor.net/EFT

 

Homework:

Identify those sneaky all-or-nothing thoughts and remind your brain that small changes DO add up over time. In fact, the small consistent changes are the absolute BEST way to lose your weight and keep it off!

Join the Lose Weight Like a Boss Facebook Community

This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!

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