Episode 20 -

The Downsides of Weight Loss

 

In Today's Episode:

You want so desperately to lose the weight... Or do you? Are there any advantages to staying your current size and weight? If so, are those advantages overriding your efforts to reach your weight loss goals?

In this episode, I will help you look into your motivations for losing weight AND your motivations for staying the same, so you can stop battling against yourself and finally achieve the results you desire.

Homework:

Brainstorm some possible upsides to staying your current size and weight. See if any of them are compelling enough to prevent you from moving forward in your weight loss efforts.

Join the Lose Weight Like a Boss Facebook Community

This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!

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