In this episode, I share with you why putting all our faith and belief in diets for your weight loss is the #1 blocker to your success. Our whole lives, we've been fed information like "calories in, calories out" and "eat less, move more." But does this really work? Is this REALLY the answer?
And if certain eating plans and diets were the real solution, wouldn't we all be doing the same thing... until the end of time?!
How can you stop depending on the next miracle diet and start depending on YOURSELF for your own weight loss? Take a listen!
Don't allow yourself to get hung up or confused on what diet or meal plan to follow. Pick one, and then be sure you have the mindset pieces in place.
This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!
Whether it's a nosy neighbor or your delightful Ex-mother-in-law, people are gonna ask...
And now YOU will have the perfect answer!