Episode 18 -

Triggers and How to Handle Them

 

In Today's Episode:

Have you ever noticed how certain people or situations can trigger you? You're rocking along, minding your own business, when WHAM - you are triggered.

And what do you do when you're triggered? You eat.

So, instead of letting triggers have all the power, in this episode we dive into what a trigger is, how it feels in the body, and what you can do to help alleviate it instead of giving into it.

Homework:

Identify situations or emotions - like stress - that trigger you to want to eat. Examine how that trigger feels in your body, and come up with some things you can tell yourself to help allow the trigger to pass, without turning to food.

Join the Lose Weight Like a Boss Facebook Community

This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!

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