Episode 17 -

What If It Isn't Working?

 

In Today's Episode:

There's nothing quite so discouraging as following all the rules, dieting, working out - doing ALL THE THINGS - only to step on the scale and see the same ole numbers.

In the beginning of the weight loss journey, I encourage you to cut yourself some slack, and start looking for non-scale victories. Keeping your thoughts high-vibe will help you to stay on track to reaching your goals.

Avoid comparing yourself to other people and how quickly they are losing weight. It's a guessing game that ends in disappointment.

Your brain constantly wants to prove itself right... So send your brain on a quest to find the best, results-producing thoughts!

Homework:

Look for non-scale victories along your journey. Are you feeling more energized? Sleeping better? How does your skin look? How's your mood? Focus on these victories and keep on keepin' on!

Join the Lose Weight Like a Boss Facebook Community

This group is for you if you're sick of the diet cycle, and you're ready to dig in and figure out the root cause of your weight gain. No specific diets, no required workouts, just mindset-based results!

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